Roasted Lime&Garlic Tilapia

INGREDIENTS

• Vegetable oil spray
• 4 Sea Best® Tilapia fillets
• 4 medium tomatoes, peeled and minced
• 2 tbsp olive oil
• 1 ½ tsp thyme
• ¼ tsp red pepper
• 2 garlic cloves, finely chopped
• 1 tbsp lime juice
• Parsley to garnish

Preparation

1. Preheat oven at 400 °F. Grease a roasting pan with vegetable oil spray.
2. Place fillets on the pan. Make sure fillets do not overlap.
3. Mix the rest of the ingredients in a bowl.
4. Pour the tomatoes mix on the fillets evenly.
5. Roast uncover 15 to 20 minutes, or until fish easily flakes with a fork.
6. Garnish with parsley leaves.